Singing and Wellness
There’s a very good reason why humans have been singing since time began and why there are thousands of singing groups and choirs all over the world. We sing when we are happy, sad, to celebrate, to protest, to grieve and to encourage one another. Singing is our birthright!
Singing Is Sooo Good for Us!
Singing is a powerful tool for nervous system healing, stimulating the vagus nerve and releasing calming hormones like endorphins and oxytocin. This process can help shift the nervous system from a “fight or flight” response to a “rest and digest” state, promoting relaxation and reducing stress.
Here’s how singing can benefit the nervous system:
- Vagus Nerve Stimulation: Singing, especially humming or chanting, activates the vagus nerve, which plays a crucial role in regulating heart rate, breathing, and digestion. This stimulation can help calm the nervous system and induce relaxation.
- Hormone Release: Singing triggers the release of endorphins and oxytocin, which have stress-reducing and mood-boosting effects.
- Breathing Regulation: Singing often involves focused breathing, which can help slow down the respiratory rate and further calm the nervous system.
- Emotional Expression: Singing can be a healthy outlet for expressing emotions and can be particularly helpful for individuals who may have difficulty verbalizing their feelings.
- Cognitive Benefits: Focusing on singing can engage different parts of the brain, including those associated with emotion, attention, and body awareness, potentially promoting a sense of calm and well-being
- Social Connection: Singing has been and still is used in all cultures to celebrate, grieve, uplift, encourage, soothe, advocate, protest and praise for healing through a common connection of sound and vibration.
https://www.healthline.com/health/benefits-of-singing#benefits
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